CYBER ADDICTIONS

The Internet helps us to connect with literally hundreds of people on social networking
sites like My Space, Face book, or Twitter. Email, online chat and message boards allow for both
public and anonymous communication about almost any topic imaginable, down to the smallest
detail. We all enjoy the benefits of the internet, and for many it is an indispensable tool for work as
well.
The concept of compulsive internet use is relatively new and is not yet formally recognized
as a psychological disorder, although research is underway in this area. However, there is increasing
evidence that for some people, compulsive internet use interferes with daily life, work and
relationships.

So what is healthy and unhealthy internet use? There is no easy answer because each
persons internet use is so different. Spending a lot of time online is not necessarily a problem. But
if we are neglecting our relationships, our work or other important things in our life, then we may
have a problem with internet addiction.

Signs and symptoms of cyber addiction
Sings and symptoms of compulsive Internet use may vary from person to person. But there
are some general warning signs that your Internet use has become a problem.
1. Losing track of time online.
If a person frequently finds himself on the Internet longer than he wish or his Internet use
of a few minutes turn into a few hours or he finds himself running late to appointments, college or
work because of too much time spent online are some of the clear indications of cyber addiction.
2. Having trouble completing tasks at work or home
If a person faces the problem of working late more and more because he can’t complete his
work on time-then staying even longer when everyone else has gone home is also a sign of internet
addiction.
3. Isolation from family and friends
Social life may suffer because of all the time one may spend online. They even neglect
their family and feels like there are no one in his real life.
4. Feeling guilty or defensive about your Internet use
Feeling guilty or defensive about internet use is another sign of internet addiction. Are you
sick of your spouse irritating you to get off the computer and spend some time together? Do you
hide your internet use or lie about how much time you spend online?